I Need Sleep, Seriously! Why Am I Not Sleeping Well?
I want to go over the ways strength training can improve your sleep – because I know too many people that have sleep issues, and I want to help correct that!
You deserve to feel rested.
AND, unfortunately, so many of us get caught up in a cycle of not being able to fall asleep at night or generally struggling to stay asleep through the night.
This can lead to the dreaded next morning grogginess, and it seems to always happen on the days you needed that good night’s sleep the most.
These are crazy, but true statistics…
More than 1 in 3 Americans are not getting enough sleep. And, over 25% of adults in America have trouble sleeping most nights and another 68% struggle to get a restful night’s sleep at least once a week. That is staggering!
The truth is in an overwhelming world with never ending to-do lists and constraints on our time, we simply feel like we can’t make the time we need ourselves to look after our overall health and wellbeing. And it’s this lack of time and excess stress is showing up in our sleep patterns.
Quality Sleep is imperative to our overall vitality and quality of living. The fact is that without proper sleep, our ability to perform, recover and promote muscle growth and overall body healing during the night becomes inhibited.
Additionally, sleep deprivation can lead to weight gain by messing with the hormone’s leptin (which helps us feel full) and ghrelin (which triggers hunger). Without sleep our leptin decreases and ghrelin levels increase which can lead to excess calorie consumption and weight gain.
By not prioritizing sleep, we are negatively affecting our bodies ability to build new muscles, repair organs, cells and tissues, our hormones become unbalanced, unintended weight gain can happen and our immune system can also suffer.
So, what can we do to promote restful sleep?
I think you know what I am going to say… We Strength Train!
A lot of things happen when we lift weights – we use a source of energy called ATP and when we deplete this through working out, it turns into adenosine which tends to cause drowsiness.
Also, strength training is linked to lower blood pressure, less anxiety and better digestive breakdowns – all of which help us get a better and more relaxing night’s sleep!
Once you get started with my program, sleep is only one of the many benefits you’re going to recognize as you move through your first few months of workouts.
And I’ve built this program to progress you slowly, so you don’t get MORE tired than you already are.
Strength training is key to helping your body find that state of restful shut eye you need.
Let’s improve your overall health and increase your quality of sleep at the same time- Join my Kailon Program Today!
It’s Time To Improve Your Overall Health, Including Your Sleep!
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