Reduce Joint Pain And Limitations By Gaining Strength
Here's Some Ways To Strengthen The Muscles Around Your Joints... There are many reasons we can end up having joint pain. It can be injury related, age related, arthritis, or even the wear and...
Where Has All My Energy Gone?
What Happens To Our Energy And Stamina When We Aren't Being Consistently Active? Stamina... What exactly is it? Well stamina is both the energy and strength it takes to do prolonged effort...
How Strength Training Combats Poor Posture
Quick- Are You Hunching Over or Sitting Up Straight Right Now as You watch This!?! Think about the most common things we do all day - driving, reading, working at a desk, looking at a...
How Strength Training Can Help You Sleep
I Need Sleep, Seriously! Why Am I Not Sleeping Well? I want to go over the ways strength training can improve your sleep – because I know too many people that have sleep issues, and I want to...
Increasing Bone Density With Strength Training
This is How Strength Training Increases Your Bone Density and Why That’s Incredibly Important You now know strength training most certainly increases our strength, tones our muscles, and...
Strength Training Myths Busted!
Dispelling Strength Training Falsities! It is amazing to finally see strength training getting the attention it deserves throughout the health and fitness world, but there are still many...
Get the Most Out of Your Workout!
Tips that will help you reach your goals faster! There are many strategies you can implement into your workouts to make them better, more efficient and definitely more effective! Read below about...
Light Weights vs. Heavy Weights
What should you be using? I want to start with something I learned to be true a long time ago; if your muscles are not being challenged, they will not change (visually or physiologically). Light...
Goal Setting
Face your fears and create purpose driven goals. Wanting something more than you fear it, is the catalyst for change and an opportunity to grow. Aspiration is the beginning stage of goal setting. ...
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TESTIMONIALS
“I’ve been training with Kristin for over a year and she is the most genuine, caring and badass woman I’ve ever met! I am super impressed with Kristin’s online workouts, her awesome explanation videos and demos (it feels like she is talking right to me!), and all of the delicious meals and recipes! I am able to stay fit and healthy and have fun doing it. If I can’t workout with her, I will work out while I watch her!”