THIS IS YOUR MOMENT

HERE’S THE PROOF…

WHICH OF THESE INCREDIBLE JOURNEYS INSPIRES YOU THE MOST?

Following this program has given me toned arms and legs, a sense of well-being and a renewed zest for life! I have done things I never thought possible, like hiking up to Machu Picchu!

I want to take the opportunity to tell you how much your training program has done for me and my life. Perhaps one of the most important things is I no longer anticipate training or working out as “work” but rather an invigorating experience which embraces my self-esteem and makes my day an exciting challenge. I really look forward to working out with the exceptional cueing and routines you’ve created, enabling me to try harder and harder and not give up. Each week I feel a great sense of accomplishment. Following this program has given me toned arms and legs, a sense of well-being and a renewed zest for life! Feeling fit and healthy gives me a sense of well-being and youthfulness, especially when I challenge my surfer husband to arm wrestling and win!

—Linda W.

I had never lifted weights before and was nervous, BUT it’s been so gratifying to see muscle definition and tone, it works and its FUN!

— Christina A.

I started training because I wanted to be heathy from the inside out. I was nervous at first but wanted to increase my lean muscle mass and boost my overall health. I had never lifted weights before, but it’s been so gratifying to see muscle definition and tone! The videos have shown me how to modify an exercise when I need to, I know exactly what to do and where to feel everything. Kristin’s vast knowledge in the fitness world and overall health is amazing, and she really is the best trainer that put together the best program! It works AND it’s fun!

I am able to stay fit and healthy and have fun doing it!

— Debbie H.

I’ve been training for over a year and Kristin is the most genuine, caring and badass woman I’ve ever met! I am super impressed with Kristin’s online workouts, her awesome explanation videos and demos (it feels like she is talking right to me!), and all of the delicious meals and recipes!

One of the things I love about the program is that all I have to do is log in and workout! And… I am 25 pounds less than when I started!

Exercise has always had mental and physical benefits for me, and I knew I needed something to reboot my life. Lucky me… I found the Kailon Method.

One of the things I love about the program is that all I have to do is log in and workout! By the end of my routine, I feel that I have had a complete workout. The explanation videos are amazing, and I learn exactly how to correctly perform each exercise. After I got the hang of it, I could just watch the shorter demo videos to get through the workout faster. No matter what I was dealing with physically, like a sore back from golfing, I could learn how to modify the exercise by watching the videos. I am in the best shape I have been in since my youth… maybe more so.

—Joyce L.

I shaved inches off my hips, thighs and waist – something I had never been able to do before with any other exercise.

— Maggie S.

I tried out this program because I felt like my body wasn’t changing with all the activities I was doing. I was a competitive runner all through high school and in college I ran marathons. I felt I was fit enough to do anything I attempted; weightlifting, cycling, running, climbing, and yet I was unhappy with my body size and shape. Within weeks of training with Kailon, I felt stronger than ever and my shape changed dramatically.

This workout has made my body feel strong, flexible and more able to do things in my life without fear of injury. I got my husband hooked after 1 workout, and the most amazing thing happened, he now loves being active! Thank you for helping us become stronger and enjoy life together in a whole new way!

This is the first workout program that I look forward to every week. I’m able to fit it into my busy work schedule, and it makes me feel energized for the rest of the day. That’s not to say it’s an easy workout, quite the contrary. It’s intense and focused, and each week I am doing something new, different or adding time and weight to my existing exercises. This workout has made my body feel strong, flexible and more able to do things in my life without fear of injury.

I asked my husband to try out the workout because his lack of strength coupled with chronic knee pain was making daily activities more difficult and we weren’t able to be as active together in our lives. He was hooked after 1 workout, and the most amazing thing happened; he now loves going on hikes, runs and bike rides with me! And his knee pain is gone! She is knowledgeable in many areas of fitness and nutrition. Thank you for helping us become stronger and enjoy life together in a whole new way!

— Cathy And Jimmy

The training has revved up my metabolism, tightened and toned my backside and given me strength and confidence beyond my wildest expectations.

— Robin S.

I LOVE what it has done for my body. My friends and family noticed right away the definition on my arms, shoulders and back. I am truly a believer and addicted to this method of training, as it is both effective and efficient in terms of time spent.

I will turn 65 this summer, and I honestly feel that I am in better shape and overall health than I was at 40!

— Don G.

I’ve been training with Kristin since April 2006. It has provided tremendous health benefits by sticking to a proven, consistent workout schedule. Prior to her workouts, I just couldn’t find the will, nor energy, to maintain an exercise schedule.

Kristin’s program changed this self-defeating cycle. The 30-minute workouts are exhausting, but after they are over, and I have more energy and a better attitude. I have been able to make the switch from in-person training to her online program easily. Kristin’s cueing and demonstration videos have been wonderful, making me feel like I can tailor the workouts to my ability and specific needs. I am loving all the new recipes I can make, which combined with the workouts has led to a far healthier lifestyle.

I love being able to workout at home or in the gym depending on what I want to do that week! Plus, my golf game has never been better, my drives are INCREDIBLE!

— Larry A.

I enjoy working out at home and I have a gym membership, so it’s been great to be able to have access to both at home and gym workouts within the same week. My wife and I love to travel and all the strength I’ve developed has made our life of adventure that more thrilling and attainable! Plus, my golf game has never bene better, my strength and core development are really showing on the course.

I felt a rapid increase in my strength and endurance, and I now feel as strong as I did many years ago.

— Bob B.

I never liked running or biking or working out in general, so I never could stay on a self-administered workout program. Luckily, my wife talked me into working out with her with the slow-intensity program she had been following. For someone who doesn’t like exercising this has been extremely worthwhile, and I would highly recommend this program to others! It’s never too late to start working out, especially the safe way with the Kailon Method!