Quick- Are You Hunching Over or Sitting Up Straight Right Now as You watch This!?!
Think about the most common things we do all day – driving, reading, working at a desk, looking at a computer and using the phone.
These activities cause a forward head position, rounded shoulders, neck stiffness, tight hamstrings and hip flexors, a weak core and slouching into the low back.
I want you to Check your body right now and see how many of those symptoms are present! Go ahead, I’ll wait!
So, look – if certain muscle groups aren’t being strengthened, you’re in trouble. Maybe not tomorrow, or next month, but over time it certainly will take its toll.
But if you join me, you can start to correct those body imbalances and pain!
My Kailon Method program delivers full body workouts to create optimal results but utilizing all of your major and ancillary muscle groups that are necessary for you to keep good posture.
Weightlifting can reduce and prevent chronic back pain by strengthening your back, shoulders, core muscles, and legs, all of which are essential to ensure proper posture.
Most programs out there focus too much on working the front of the body- pushups, shoulders, stomach, hip flexors – when in fact that only makes the problem WORSE!
My program focuses on correcting imbalances by making sure there is plenty of upper and low back work, rear shoulders, it teaches you how to train your shoulder blades to hold good posture, works the glutes and hamstrings – it’s all the exercises you need to combat the excessive amount of front of the body work we already get.
Now, how you workout each muscle group is significantly important, which is why I designed my patented style of training called Slow-Intensity.
It’s hugely important to lift safely when building muscle correctly, and the explanation videos in my program are designed to walk you step by step through proper form and technique.
After all, we never want you to get injured by performing an exercise incorrectly, it’s all about forward progress and being consistent!
I tailor and design each exercise for maximum results with safety, efficiency, and effectiveness in mind.
So sit up straight, and follow me into a life of good posture and muscular balance!
Gain Better Posture By Strengthening Your Body!
Join My Kailon Method Program! Here’s YOUR special
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