This is How Strength Training Increases Your Bone Density and Why That’s Incredibly Important
You now know strength training most certainly increases our strength, tones our muscles, and makes us more lean and overall healthier.
Being stronger while looking and feeling fit is amazing, but there’s more to it than that.
As we age, our bodies undergo changes in our hormones, and we slowly start to become deficient in many vitamins and minerals essential in the creation of new bone.
This will eventually lead to osteopenia and possibly osteoporosis. I know what you’re thinking- that won’t happen until I am 80!!! Wrong!
Our bones start to decrease the production of osteoblasts (which are cells that form new bone) and increase the speed of osteoclasts (which reabsorb bone, making them weaker) beginning around age 45!
Peak bone density is around age 30, so the stronger your bones are by then and moving forward, the less likely that osteoclasts will outpace bone growth too soon!
The good news is that you can slow or reverse this process by using my scientifically proven Slow-Intensity style of weight training. By safely applying force to our bones when we’re lifting weights, our bones are going to get stronger just like our muscles.
This does 2 things; it slows bone loss and increases bone growth!
My Slow-Intensity training method has been proven to provide a way for you to accomplish this effectively.
By slowing down your repetitions during each exercise, you remove the momentum within the exercise, which places the focus and intensity directly onto your muscles and bones.
The muscles work to gain strength to support your structure, but your bones actually strengthen as well!
And that’s what we want, a perfect combination of muscle and bone strength, keeping your body in ultimate health and allowing you to do all the fun things that you enjoy in life!
Ok, Look – this may not sound super sexy right now, but I can promise you that after consistent strength training, you will create new, strong bones and they are responsible for keeping our brain, heart and other organs safe!
Plus, they help us live life better – tennis, golf, skiing, dancing, walking, hiking – all made easier and better with strong bones!
And that’s pretty sexy, right? (YES!!!)
Trust me, you don’t want to wait until you get an injury that could have been avoided and be forced to learn the hard way, let’s get started now and together inside the Kailon Program!
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