Join Kailon Fitness & Nutrition and gain the CONFIDENCE IN YOURSELF and YOUR BODY to live the LIFE YOU’VE ALWAYS DREAMED OF!
Our innovative and results-driven technique
4 Pillars of the Kailon Method
is your easy-to-follow blueprint for ULTIMATE HEALTH!
- Intelligently designed workouts to ensure Safety
- Perform Effective exercises utilizing our proven Slow-Intensity® method
- Save precious time with our Short Efficient workouts
- Fuel your workouts and Energize your body with our healthy delicious Meal Plan
Trust me, I understand, and I’ve been there… The idea of committing to fitness and healthy eating can sound overwhelming.
There are thousands of programs out there PROMISING you the best body, easy meals, and a simple process to success…
…when in reality, you realize they want you working out 2 hours per day, 6-7 days a week (doing only 2 or 3 muscles each day), endlessly shopping for complicated meals, cutting out foods you love, and all it does is leave you hungry, exhausted and UNMOTIVATED TO CONTINUE.
Or worse, you hurry through DANGEROUS EXERCISES that put you at risk for injury, and preparing meals that DON’T SUPPORT THE LEVEL OF ENERGY YOU NEED to fully support your lifestyle.
Every time one of these programs fails you, it leads to feelings of FRUSTRATION, a LOSS OF SELF-CONFIDENCE and THINKING YOU’RE THE PROBLEM and you just have to want it more or try harder…
The TRUTH is that YOU ARE NOT THE PROBLEM, the unrealistic, time consuming and overly complicated programs are.
FOR MY BEGINNERS…
Which one of these sounds most like you right now?
- I don’t have enough time, therefore I never start.
- I’m unsure of how to exercise properly, so I’m afraid I’ll hurt myself.
- I hate going to the gym, because I’m afraid people will judge me.
- I don’t want to get big and bulky, which makes me afraid of lifting weights.
- I believe that it’s too hard, and I don’t have the confidence I can handle it.
- I’m afraid to try something new, so I stick to old patterns.
- I’m unsure of what foods to eat, so I don’t pay attention to what goes into my body.
- I can’t find simple recipes, so I eat whatever is in front of me.
- I tell myself it costs too much, so I don’t invest in myself and my future.
HEY, INTERMEDIATE & ADVANCED ENTHUSIASTS…
Which one of these most resonates with your inner self-talk?
- I’ve downloaded 5 different apps, and can’t get the results I want.
- My last fitness program had me doing 1300 reps every day for 6 days per week, and all I ended up was exhausted and quit.
- I thought using light weights and high reps would get me tone, but haven’t seen changes to my body.
- I thought doing tons of cardio would make me lose fat, but just ended up hungrier after my workouts and unable to lose weight.
- I thought eating under a 1000 calories per day would help me lose weight, but instead it left me feeling tired and unmotivated.
- My old app offered a lot of videos and split body part routines but no plan or help on how to put them together for a workout.
- I’m unsure of what foods to eat, so I don’t pay attention to what goes into my body.
- I can’t find simple recipes, so I eat whatever is in front of me.
It feels TOO OVERWHELMING to get started, it’s TOO COMPLICATED to follow, and that leads to you NOT SEEING THE RESULTS you were hoping for.
YOU ARE…
IT’S NOT YOUR FAULT
The truth is your hard work was not all for nothing, it just wasn’t channeled properly and supported by a scientifically proven method.
Chances are you have read a million conflicting articles, follow trainers on social media that have different ideas on how to train (weights, cardio, HIIT, Tabata, the list goes on), and see celebrities endorsing the latest trends — and all this does is confuse you even more. It leaves you feeling unsure what to do and how to even begin…
THE GOOD NEWS IS…
When you START the Kailon Method, your feelings of overwhelm will be replaced by EXCITEMENT and a HUGE sigh of relief, knowing that EVERY STEP is laid out perfectly for you in a SIMPLE and EASY to follow program.
A FEW WEEKS from now…
You have MORE ENERGY throughout the day.
You’ve built SELF-CONFIDENCE just by sticking to the program.
You’ve learned how to properly ENERGIZE AND NOURISH your body.
A FEW MONTHS from now…
Your STRENGTH INCREASED.
You’re SEEING LONGER LEANER MUSCLES in different parts of your body.
Your overall MOOD HAS IMPROVED.
You’ve CONNECTED TO LIKE-MINDED PEOPLE on a similar fitness journey.
You’ve realized EATING HEALTHY isn’t a chore.
6 MONTHS TO A YEAR from now…
You are EMPOWERED by everything you’ve learned and applied to your life!
You have new found FLEXIBILITY, BALANCE and INCREASED BONE STRENGTH.
You LOOK GOOD, you FEEL GOOD, and you’re TAKING ON NEW ADVENTURES!!!
You are FEELING ACCOMPLISHED and VIBRANT!
Your HEALTH and FITNESS TRANSFORMATION has put you in CONTROL OF YOUR LIFE
The NEW YOU has arrived and this version of yourself is STRONG, POWERFUL, MOTIVATED and INSPIRING to others!
Let’s talk about what it really takes to make progress on your fitness journey. What REALLY is the KEY to unlocking your Ultimate Health?
It’s ACTUALLY very simple. You need to have a realistic, intelligently designed, planned workout progression that is supported by a simple meal plan that fuels you to reach your goals!
Seems like a pretty straightforward solution, doesn’t it?
Yet somehow the fitness industry has confused people into thinking that things have to be either super expensive, crazy difficult or unrealistically easy. What do I mean?
You spend thousands of dollars on expensive home equipment.
OR
You have to research and locate an experienced personal trainer that understands YOU as an individual, which costs between $5,000-10,000 per year.
OR
You have to find a respected and educated dietician to create a customized meal plan for you that ends up costing $3,000- $5,000 per year.
OR
You join a fitness “challenge” for 6 weeks and BOOM! you’ve magically reached your goal…this is not reality.
This is just WAY TOO MUCH to ask of a person who is already short on time, on a budget, and has a lot of on-going commitments that need to be met.
YOU’RE NOT ALONE, I’ve helped thousands of clients make the personal health transformation that positively changed their lives. Let me explain how…
Introducing
THE KAILON® METHOD
It’s not just another fitness or nutrition program that’s pieced together with no progression or plan.
It’s a complete transformational step-by-step method that will change how you incorporate fitness and nutrition into your everyday life and make the real impact you’re looking for.
Choose from Beginner, Intermediate & Advanced Fitness Levels giving you the confidence to get started and be successful!
Access to both Home & Gym Workouts allowing you to choose what best fits your lifestyle.
An Extensive Video library containing over 500 expertly explained videos walking you through each exercise ensuring safety and effectiveness.
Weekly Customized Workout Links giving you direct access to your correct week of workouts on the planned progression so you will always be on the right track.
Easy to use App for both iOS an Android delivering you the most optimized experience.
Delicious and Simple Weekly Meal Plan providing you with shopping lists, recipes and macro breakdowns.
Access to our VIP Support Community giving you a safe and encouraging space to share progress and ask questions.
Workout Logs & Body Measurement Tracker to keep you accountable and celebrate your successes.
Weekly Health & Wellness Trends and Resources to keep you informed and educated throughout your journey.
Weekly Motivational Articles encouraging your self-empowerment and determination.
Following this program has given me toned arms and legs, a sense of well-being and a renewed zest for life! I have done things I never thought possible, like hiking up to Machu Picchu!
I want to take the opportunity to tell you how much your training program has done for me and my life. Perhaps one of the most important things is I no longer anticipate training or working out as “work” but rather an invigorating experience which embraces my self-esteem and makes my day an exciting challenge. I really look forward to working out with the exceptional cueing and routines you’ve created, enabling me to try harder and harder and not give up. Each week I feel a great sense of accomplishment. Following this program has given me toned arms and legs, a sense of well-being and a renewed zest for life! Feeling fit and healthy gives me a sense of well-being and youthfulness, especially when I challenge my surfer husband to arm wrestling and win!
—Linda W.
The 4 Pillars of the Kailon Method is our specialized, scientifically-backed system helping you get the most out of your fitness and nutrition program. It’s our step-by-step approach allowing you to just show up and follow along! Let’s dig a little deeper into what the 4 Pillars represent, and how utilizing our trademarked Slow-Intensity® workout approach will help you see the results you’re looking for!
SAFETY
Safety should be the #1 most important aspect of your workout! When exercises are performed correctly, you’ll feel your muscles more, enjoy the benefits of a great workout, and be able to continue consistently. Here are some of the ways we help you avoid injury and stay consistent so you can see and feel all the amazing benefits proper exercise has to offer.
- Proper Technique and Body Mechanics
- Modifications When Necessary
- Controlled Repetitions, Slow Down to Speed Up Your Results
- Mind-Muscle Connection
- Breathing Properly
EFFECTIVENESS
Effectiveness, the 2nd pillar, is what keeps us motivated and coming back for more. In order for any workout to be effective, it has to be performed correctly and with purpose. Here’s how we make sure your workouts are as effective as possible, so you feel determined to stay consistent!
- Keep Strength Training Your #1 Priority
- Good Form Is Essential
- Practice What Needs Work
- Push Beyond Where You Want to Stop Get to Actual Muscle Fatigue
- Consistency
- Don’t Skip Too Many Workouts in A Row
- Track Your Workouts for Better Results
TIME EFFICIENCY
Time Efficiency is important to all of us. How can we get the best, most effective workout in the least amount of time? Our 3rd pillar will help you make it possible, here’s how.
- Mentally Prep Ahead of Time
- Learn the Best Time of Day to Workout
- Prep Your Meals as Early as Possible
- Hit That Muscle Fatigue
- Follow the Right Program That Doesn’t Make You Do 600+ Repetitions Every Workout
NUTRITION
No matter how much or how hard you workout, you will NOT be able to overcome the lack of proper nutrition. After all, what is the point of taking all these great steps to push yourself physically, just to sabotage it with food choices that are counteractive to your goals? Nutrition is our 4th pillar and here’s what you’ll learn.
- Eat Nutrient Dense Foods, Not Chemical Laden or Pre-Packaged Foods
- Every body Is Different, Find What Makes You Feel Good
- Meal Prep Things You Can Eat Throughout the Week
- Don’t Starve Yourself or Deprive Yourself
- Keep It Simple
What is
SLOW-INTENSITY®?
Each workout includes techniques to build lean muscle, increase metabolism, and burn calories safely and effectively. Each exercise will have specific guidelines of tempo and execution so you can be sure to get the most out of each exercise. By watching the correct range of motion, speed, pauses and breathing, we can make every exercise really count and push you towards your goals faster!
Let’s meet the creator of the
Kailon®Method & the Slow-Intensity® training system
I’m here to GUIDE you, TEACH you and EMPOWER you to overcome all of the obstacles standing in the way of ACTUAL RESULTS!
Beyond my background of being a collegiate athlete, teaching tennis pro and certified personal trainer and nutritionist, my passion has been to bring strength and fitness to everyone regardless of age and ability. Over the past 15 years I’ve been training every type of client from age 13 – 80. From beginners who never worked out before, people looking to take their fitness up a notch or clients looking for sport specific training. I also helped clients with their physical recovery post surgeries. Basically a little bit of every type of person, from those who needed a little push to get started to the determined self-starter and everything in-between. I created this online program to bring you the best and most results driven system that I know works, because I’ve seen it put to the test and succeed every day over the past 15 years with every type of client!
I’m thrilled to be a part of your fitness journey and excited to see all of your progress and successes along the way!
Now, I Want to Tell You Why Strength Training is the FOUNTAIN OF YOUTH!
Kailon Fitness & Nutrition is dedicated to helping women know why they should embrace intelligent, focused strength training. Here are some the most incredible benefits proper strength training provides…
Lifting for women means LEANER (smaller) body compositions and lower body fat. It does NOT mean getting big or bulky. Women specifically do not possess the amount of testosterone needed to make muscles bigger. Resistance training a few times a week with full body routines will not make you the incredible hulk, I promise!
Weight training ramps up your metabolism and burns calories ALL DAY, EVERY DAY! Lean muscle requires calories just to survive. So, your muscles burn through calories all day every day just to exist. That’s how we rev up our metabolism!
Increased mobility and flexibility. As we move one muscle group through it’s working range, the opposing muscle group goes through a full range of stretching! Most injuries come from lack of strength especially around vulnerable joints, not lack of flexibility – gain strength and watch everything else become easier!
Strength training also lowers blood pressure, increases energy, improves sleep, reduces joint pain, and increases bone density!
By progressively overloading your muscles through resistance training (making exercises harder and harder little by little), your body will lean out, drop fat and burn more calories constantly overtime! If you do not challenge your body, your muscles and your cardiovascular system, it will not change – PERIOD!
Now it’s time to see what’s waiting for you once you become a member…
We offer 3 different fitness level programs for both at home and in the gym workouts- Beginner, Intermediate and Advanced.
THE BEGINNER LEVEL
- Great if you are completely new or starting back up again!
- We show you where you should feel it and should not feel it, how to modify the exercise for various purposes and cueing to make it extremely effective.
- Gives you base level strength by really focusing on and practicing basic movement patterns that are essential to move onto more difficult exercises. This is all about safe progression and not going too fast and too hard too soon!
- You will have 2 workouts a week consisting of 8 exercises. You will always perform full body routines, so you can get the best results the fastest!
THE INTERMEDIATE LEVEL
- This takes everything a step further! You will be doing more advanced movements and multi-joint exercises.
- Every exercise in this level also has the explanation videos where you can brush up and revisit how to perform the movements flawlessly.
- You will have 3 workouts a week consisting of 8 exercises. Plan on full body routines, with a few upper and lower body days worked in, so you can get the best results the fastest!
THE ADVANCED LEVEL
- This is for those of you who have been working out consistently, are very physically active, or who have progressed through the different levels of the Kailon Method.
- This level builds quicker on the staple movement patterns and incorporates various types of difficult exercises.
- You will have 3 workouts a week consisting of 12 exercises. Plan on full body routines, with a few upper and lower body split days worked in, so you can get the best results the fastest!
Both our home and gym workouts offer incredibly versatile and challenging exercises that will give you the best results, so you can work out no matter where you are. Both are effective, time-efficient and safe!
- The HOME program will utilize dumbbells, a long band, a mini band for around your legs, a mat and a bench/chair or ottoman. *Equipment needed for home workouts are NOT included. If you’re a beginner and need to know what to buy to get started, we have an equipment recommendation section outlining exactly what to order and from where.
- If you workout in the GYM, there isn’t anything you’ll have to take with you, except your phone with the workouts cued up and ready to go! All of our gym workouts use the equipment that’s already there.
- You can switch between the home and gym programs, even during the same week! The workouts mirror each other on the same day. That way you won’t lose any of the progress you’ve made no matter where you workout!
- We will email you every Monday with a link to your workouts for that week. The best part is you decide your schedule. You choose which days, location and level of difficulty for your workouts!
- And, if anything ever comes up in your life, and you miss a couple of weeks, you can go back and restart where you left off with our “Rewind” function!
- We make it easy for you to workout anywhere on any device! You can access your workouts on your computer, tablet or phone, so whether you’re at home or in the gym it will be ready and waiting for you!
- We have a simple tutorial on how to navigate the video platform to get you started and on your way!
- In order to fuel those amazing workouts, you need to energize your body with a healthy nutrient dense diet!
- Every Saturday you’ll have a meal plan sent right to your inbox delivering highly nutritious recipes that are clean, healthy and delicious! Included in the meal plan are the recipes, shopping list and calorie & macro breakdowns for each meal.
- We make meal prepping and cooking a breeze!
Included in your membership is access to the Kailon Community in Instagram & Facebook.
- You will have a safe and encouraging space to share progress, ask questions and talk about the workouts and nutrition!
- We all need some inspiration and community from time to time, and you’ll have that here! This is where I will help answer questions, share wellness tips and be there to applaud your successes and support you in your journey!
HERE’S THE PROOF…
WHICH OF THESE INCREDIBLE JOURNEYS INSPIRES YOU THE MOST?
I had never lifted weights before and was nervous, BUT it’s been so gratifying to see muscle definition and tone, it works and its FUN!
— Christina A.
I started training because I wanted to be heathy from the inside out. I was nervous at first but wanted to increase my lean muscle mass and boost my overall health. I had never lifted weights before, but it’s been so gratifying to see muscle definition and tone! The videos have shown me how to modify an exercise when I need to, I know exactly what to do and where to feel everything. Kristin’s vast knowledge in the fitness world and overall health is amazing, and she really is the best trainer that put together the best program! It works AND it’s fun!
I am able to stay fit and healthy and have fun doing it!
— Debbie H.
I’ve been training for over a year and Kristin is the most genuine, caring and badass woman I’ve ever met! I am super impressed with Kristin’s online workouts, her awesome explanation videos and demos (it feels like she is talking right to me!), and all of the delicious meals and recipes!
One of the things I love about the program is that all I have to do is log in and workout! And… I am 25 pounds less than when I started!
One of the things I love about the program is that all I have to do is log in and workout! By the end of my routine, I feel that I have had a complete workout. The explanation videos are amazing, and I learn exactly how to correctly perform each exercise. After I got the hang of it, I could just watch the shorter demo videos to get through the workout faster. No matter what I was dealing with physically, like a sore back from golfing, I could learn how to modify the exercise by watching the videos. I am in the best shape I have been in since my youth… maybe more so.
—Joyce L.
I shaved inches off my hips, thighs and waist – something I had never been able to do before with any other exercise.
— Maggie S.
I tried out this program because I felt like my body wasn’t changing with all the activities I was doing. I was a competitive runner all through high school and in college I ran marathons. I felt I was fit enough to do anything I attempted; weightlifting, cycling, running, climbing, and yet I was unhappy with my body size and shape. Within weeks of training with Kailon, I felt stronger than ever and my shape changed dramatically.
This workout has made my body feel strong, flexible and more able to do things in my life without fear of injury. I got my husband hooked after 1 workout, and the most amazing thing happened, he now loves being active! Thank you for helping us become stronger and enjoy life together in a whole new way!
I asked my husband to try out the workout because his lack of strength coupled with chronic knee pain was making daily activities more difficult and we weren’t able to be as active together in our lives. He was hooked after 1 workout, and the most amazing thing happened; he now loves going on hikes, runs and bike rides with me! And his knee pain is gone! She is knowledgeable in many areas of fitness and nutrition. Thank you for helping us become stronger and enjoy life together in a whole new way!
— Cathy And Jimmy
The training has revved up my metabolism, tightened and toned my backside and given me strength and confidence beyond my wildest expectations.
— Robin S.
I LOVE what it has done for my body. My friends and family noticed right away the definition on my arms, shoulders and back. I am truly a believer and addicted to this method of training, as it is both effective and efficient in terms of time spent.
I will turn 65 this summer, and I honestly feel that I am in better shape and overall health than I was at 40!
— Don G.
I’ve been training with Kristin since April 2006. It has provided tremendous health benefits by sticking to a proven, consistent workout schedule. Prior to her workouts, I just couldn’t find the will, nor energy, to maintain an exercise schedule.
Kristin’s program changed this self-defeating cycle. The 30-minute workouts are exhausting, but after they are over, and I have more energy and a better attitude. I have been able to make the switch from in-person training to her online program easily. Kristin’s cueing and demonstration videos have been wonderful, making me feel like I can tailor the workouts to my ability and specific needs. I am loving all the new recipes I can make, which combined with the workouts has led to a far healthier lifestyle.
I love being able to workout at home or in the gym depending on what I want to do that week! Plus, my golf game has never been better, my drives are INCREDIBLE!
— Larry A.
I enjoy working out at home and I have a gym membership, so it’s been great to be able to have access to both at home and gym workouts within the same week. My wife and I love to travel and all the strength I’ve developed has made our life of adventure that more thrilling and attainable! Plus, my golf game has never bene better, my strength and core development are really showing on the course.
I felt a rapid increase in my strength and endurance, and I now feel as strong as I did many years ago.
— Bob B.
I never liked running or biking or working out in general, so I never could stay on a self-administered workout program. Luckily, my wife talked me into working out with her with the slow-intensity program she had been following. For someone who doesn’t like exercising this has been extremely worthwhile, and I would highly recommend this program to others! It’s never too late to start working out, especially the safe way with the Kailon Method!
I CAN’T WAIT TO SHARE YOUR JOURNEY NEXT!
Clients of Kristin Fergasse and her Kailon® Method all agree it’s the most effective and safe way to strength train and build long, lean muscles and boost metabolism.
It’s big on self-empowerment and taking the correct action to getting real results! It refocuses your mindset away from the overwhelming fitness dilemma by giving you a simple, easy to follow fitness program combined with an easy, fun and nutritious meal plan! No more bouncing around from program to program not knowing how or where to even begin. It approaches health and fitness like no other program out there (and we have the success stories to prove it!)
If you’re looking for a quick fix, only want to do hours of cardio, or want immediate success without putting in any work or effort, this program is not for you.
The Kailon® Method is designed to show you how to build the body you want (strong, lean, flexible and energetic), one step at a time, in a progressive style. You can be a complete beginner to an advanced athlete and get exactly what you need here.
We teach you there is no need to workout hours a day every day of the week to get measurable results. Depending on which program you choose, you’ll need to workout either 2 or 3 days per week for either 30 or 50 minutes each. Recovery and rest are important to allow your body to tighten and tone and not over train.
Cardio is catabolic by nature. Meaning, it will reduce your lean muscle if done in excess. We do not discourage adding in activities or movements that get your heart rate up, but your main focus will be based in strength training and creating that toned and beautiful shape alongside of the confidence that is created by our workouts.
You will need to put the work in. There is no flip of a switch and magically you are at the finish line. Consistency is key. Nothing works unless you use it. People confuse acquiring with accomplishing. They’ll buy a program and think they’re taking action. But 90 days later, after they haven’t even logged into their account but expected to see some kind of result.
Nothing Will Benefit You
If You Do Nothing.
If you’re ready to start maximizing your results, follow a proven strategy to strength train with purpose and you’re willing to put in the work (think of it as a FUN and ENERGIZING part of your day!) Then this is your chance!
OK,HOW MUCH IS MY MEMBERSHIP?
Kailon Fitness & Nutrition may not be least expensive program out there, but it shows you how to get the results you’re looking for in the safest and most effective way possible. It’s not some $10/month membership program or $99 PDF with video links.
It’s an investment in yourself that can have a POSITIVE IMPACT ON YOUR LIFE AND YOUR FUTURE by empowering and educating you. You will be on your way to discovering the NEW YOU, NEW EXPERIENCES, NEW ADVENTURES and be excited to take on your day!
It’s EXACTLY what I teach and share in my in-person private training facility, but you get it for a fraction of the cost!
First let me tell you how much I charge to train and mentor people in person. If you were to come to me in person, your investment would look like this:
In-person fitness training in my private one-on-one gym:
$5,000 – $7,500 per year
Personalized nutrition and meal planning:
$3,000 per year
That’s a nearly $10,000 investment per year.
I’m committed to making the Kailon® Method program as accessible as possible to anyone wanting to better their lives through health and fitness, regardless of age or ability level…
This transformation frees you from the fitness dilemma that keeps you stuck and struggling, and puts you on your own personal path to health and wellness!
Now… If you’re ready to take the first step towards your new health and fitness journey, I am excited to offer you a FREE 7-DAY TRAIL to experience the Kailon® Method for yourself!
 |
Monthly membership | annual membership |
|---|---|---|
| Beginner, Intermediate & Advanced Fitness Levels | ✓ | ✓ |
| Home & Gym Workouts | ✓ | ✓ |
| HUGE! Exercise Library (500+ videos) | ✓ | ✓ |
| Weekly Customized Workout Links | ✓ | ✓ |
| App for iOS or Android | ✓ | ✓ |
| Delicious and Simple Weekly Meal Plan | ✓ | ✓ |
| VIP Support Community | ✓ | ✓ |
| BONUS # 1: Workout Logs | ✓ | ✓ |
| BONUS # 2: Body Measurement Tracker | ✓ | ✓ |
| BONUS # 3: Health & Wellness Resources | ✓ | ✓ |
| BONUS # 4: Recipe Spotlights | ✓ | ✓ |
| BONUS # 5: FREE 7 DAY TRIAL!!! | ✓ | ✓ |
| 50% Discount for ANNUAL Membership* | ✕ | ✓ |
|
Investment Price: |
$49.99/monthly |
$297/annually |
So now it’s time for you to make one of two choices…
If you are ACTUALLY serious about transforming your health and fitness routine, there is an EASY CHOICE you can make right now. You can either keep doing what you’ve been doing (or not doing) and continue to get the same undesirable results… OR… you can JOIN the Kailon Fitness & Nutrition community and ACTIVATE your ULTIMATE HEALTH journey!
Join Kailon Fitness & Nutrition Today!
1 ANNUAL PAYMENT OF $297
(50% SAVINGS OFF MONTHLY)
OR
MONTHLY PAYMENTS OF $49.99
You may be just like many of the members before they started using The Kailon Method. You could be making some of these common mistakes without even realizing it. And I know these mistakes first hand from my own life experiences. After working with hundreds of clients and learning from their struggles over the past 2 decades, I eliminated these obstacles.
The biggest and most common mistakes that I’ve helped members overcome are…
- Procrastinating thinking there will be a better time later to get started.
- Using light weights and performing thousands of repetitions and not seeing results.
- Thinking willpower and food deprivation will lead to weight loss, but instead feeling hungry and irritable.
- Switching from one workout program to another, and from one diet to the next.
- Wanting to be consistent but not making it a priority.
So… how do you get past all of these common mistakes when doing it on your own hasn’t worked?
You JOIN us at Kailon Fitness & Nutrition and have a step-by-step guide to follow for your workouts, meal planning and the ability to join a community to help, support and encourage you — PLUS MORE!!!
THIS IS IT, it’s time for you to take the action you’ve been wanting to. And to make this a no brainer, I’m offering it to you for FREE for a 7-day trial period. So join me NOW and let’s take on the world together!
HERE ARE STEPS TO GET STARTED
CLICK the I’M READY LET’S DO THIS! button and enter your information for your FREE 7-DAY TRIAL!
After 7 days, your payment of $297 for the year will be charged to your credit card (or $49.99 per month if you choose the monthly plan)
Check your email for our Welcome to the Kailon Community Email containing everything you need to get started!
Join our private Facebook group and connect with the KailonFit Community
Get ready to workout, make healthy meals and look and feel amazing!
Your Most Popular Questions, Answered:
Have a pressing question you need answered before joining Kailon Fitness & Nutrition?
Below is a list of the most common questions we’ve been asked. If for some reason you don’t see your specific question, just reach out to us at [email protected] so we can help get that question answered!
Can anyone participate in this program? How do I choose the right one?
Yes! I have created this program with both safety and effectiveness in mind. I have spent the last 15 years working one-on-one with every type of client. I have created an extensive library of exercises with accompanying in-depth explanation videos that will cover everything from form, breathing, tempo and proper execution. I want you to feel good knowing everything to keep you safe and push you hard will be at your fingertips during your workouts! You can be brand new to working out and slowly work yourself into new and exciting habits or you can be an advanced workout maverick and find new exercises that will challenge your body and mind!
Can I try it for free before committing?
Absolutely! We offer free 7 days with access to all exclusive content. Workouts, food menus and additional health and fitness tips are all included!
How long are the workouts?
The beginner and intermediate level workouts will take approximately 30 minutes. It may take additional time at first as you watch the explanation videos to make sure you follow proper technique, breathing, modifications and detailed cueing.
The advanced level workouts will take approximately 50 minutes. There are additional exercises in this level. It may take additional time at first as you watch the explanation videos to brush up on proper technique, breathing, modifications and detailed cueing.
How many days a week do I workout?
This program was created to be mindful that not everyone has the desire or ability to workout hours every day. We have obligations, families, work and everything else that goes into our busy days. I want you to feel strong enough to enjoy your life, and whatever makes you happy! With that in mind, the beginner program includes 2 workouts a week, and the intermediate and advanced levels include 3 workouts per week.
Do I need to add in a ton of cardio?
NO! All of the workout routines are designed to be strength focused and cardiorespitory assisted. The harder your muscles work, the harder your heart has to work to pump blood into those muscles. You will feel your heart rate rise and fall during your workouts, which is great. Strength training will give you energy, boost your metabolism and it will help you burn calories even after you’re done! The workouts are primarily full body routines so you get the most effective and time efficient workouts! Of course, keep moving every chance you get, take walks, swim, hike, bike run- anything that boosts your mood and keeps you active and healthy is awesome! And don’t forget strength training will make you leaner and fitter, not big and bulky!
What kind of results can I expect?
Great question and different for every person! Some people will come to this program looking to get stronger. Some will come looking for motivation and support. Some will be excited to learn all about each exercise and how to do them perfectly to avoid injury. Some will start and just want to watch the demo videos and not have to think about anything but the workout. Every single person is welcome, and you have the opportunity to find exactly what you’re looking for! You will feel stronger and notice things in your every day life getting easier. You will have the ability to connect with me and other people to help you feel motivated and I want you to feel confident to share your amazing progress with us. Pushing yourself and eating well will help you to change your body composition. You will feel accomplished when you’ve completed these workouts. I am so excited for so many changes to happen for you!
What can I expect with the meal plan?
Every Saturday you will receive an email containing everything you will need for the following week; a shopping list, picture breakdowns of what to eat each day, and the recipes for 5 days of breakfasts, lunches, dinners and snacks. We also provide full macros breakdown of each meal. Our plan has a ton of variety! You can follow it exactly as provided or use it as a foundation and tailor it to your specific needs and dietary restrictions. It’s a great balance of proteins, fats and carbs. We’ve designed this plan to save you time, money and avoid waste. There are tips on meal prepping, and we include suggestions and hints on the individual recipes!
Do you do the same workouts as us?
YES!!! All of the exercises you will do within this program were first done by me, then broken down to every minuscule cue and detail, then performed on clients for the past 15 years and then I also added modifications as well! I have done every exercise and routine you’ll see in this program and I still do!
Join Kailon Fitness & Nutrition Today!
1 ANNUAL PAYMENT OF $297
(50% SAVINGS OFF MONTHLY)
OR
MONTHLY PAYMENTS OF $49.99