Here’s Some Ways To Strengthen The Muscles Around Your Joints…
There are many reasons we can end up having joint pain. It can be injury related, age related, arthritis, or even the wear and tear of too much cardio like running.
Keeping our joints and connective tissue safe for as long as possible is key in having an active life.
Sometimes the thought of starting a new program can seem scary especially if you have knee or back pain –
But the important thing to remember is by strengthening the muscles that surround your joints, you can keep them safe and functioning pain free and enjoy your life even more!
So it’s our job to be both pro-active and think about our joints now, AND know how to modify to strengthen areas that are weak and/or painful so we can reverse further deterioration.
Intelligent strength training corrects muscular imbalances & leads us to becoming pain-free and protects our bodies overall.
For example, having a stronger core, hamstrings, and glutes takes the load off your lower back during lifting anything off the floor or out of the car, decreasing your risk of lower-back injuries.
And since muscular strength and function helps absorb the forces that can impact joints, strength training is the #1 way to protect your joints from excessive wear and tear.
Regular strength training promotes good muscle function and may, over time, prevent osteoarthritis.
As we age, we typically exercise less, so muscle dysfunction becomes more prominent, and overall weakness and imbalance increases.
In addition, a cycle begins as the joint starts to wear down, the ability to exercise is then diminished, and the muscles weaken even faster. This causes any kind of impact (even walking) to worsen the affected areas at a much quicker rate.
And this is the very reason why building strength now is so important. We need to keep our bodies in the best shape we can to ward off those eventual declines in function and deterioration.
My Slow-Intensity lifting method is specifically designed to SAFELY build both your large and supportive muscles without the risk of overloading joints unnecessarily and putting stress on them.
By removing the momentum out of repetitions, we remove any high-forces from the joints and connective tissues, thereby making you strong where you need it while protecting the joints.
My goal has always been to teach exercises that work the muscles without stressing the joints…
To show modifications so everyone can enjoy increased strength and pain free movements…
To demonstrate mind-muscle connections in order to get in tune with your body…
And I always want you to get great feedback from your body that you did something awesome for it when you’re done working out!
Let me show you how my Slow-Intensity training will safely propel you into a strong body capable of doing all kinds of fun and enjoyable activities!!!
It’s Time To Enjoy Life More & Be Pain Free!
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