{"id":16620,"date":"2022-03-02T17:52:56","date_gmt":"2022-03-03T01:52:56","guid":{"rendered":"https:\/\/www.kailonfit.com\/?p=16620"},"modified":"2022-03-02T17:52:56","modified_gmt":"2022-03-03T01:52:56","slug":"increasing-bone-density-with-strength-training","status":"publish","type":"post","link":"https:\/\/www.kailonfit.com\/increasing-bone-density-with-strength-training\/","title":{"rendered":"Increasing Bone Density With Strength Training"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Bone Density\" src=\"https:\/\/player.vimeo.com\/video\/681604777?h=f39850f060&badge=0&autopause=0&player_id=0&app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0f7d8b;\"><span style=\"font-size: 20px;\"><strong><span style=\"font-size: 24px;\"><br \/>\nThis is How Strength Training Increases Your Bone Density and Why That\u2019s Incredibly Important<\/span><\/strong><\/span><\/span><\/h2>\n<p> <\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><strong>You now know strength training most certainly increases our strength, tones our muscles, and makes us more lean and overall healthier.<\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #0f7d8b;\"><strong><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nBeing stronger while looking and feeling fit is amazing, <em>but there\u2019s more<\/em> to it than that.<\/span><\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nAs we age, our bodies undergo changes in our hormones, and we slowly start to become deficient in many vitamins and minerals essential in the creation of new bone.<\/span><\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\">This will eventually lead to osteopenia and possibly osteoporosis. <span style=\"color: #0f7d8b;\"><strong>I know what you\u2019re thinking- that won\u2019t happen until I am 80!!! Wrong!<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nOur bones start to decrease the production of osteoblasts (which are cells that form new bone) and increase the speed of osteoclasts (which reabsorb bone, making them weaker) <strong>beginning around age 45!<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nPeak bone density is around age 30, so the stronger your bones are by then and moving forward, the less likely that osteoclasts will outpace bone growth too soon!<\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nThe good news is that you can slow or reverse this process by using my scientifically proven Slow-Intensity style of weight training. <span style=\"color: #0f7d8b;\"><strong>By safely applying force to our bones when we\u2019re lifting weights, our bones are going to get stronger just like our muscles.<\/strong><\/span><\/span><\/span><\/p>\n<h2><span style=\"font-size: 20px; color: #4c515b;\"><span style=\"font-size: 22px;\"><strong><em><br \/>\nThis does 2 things; it slows bone loss and increases bone growth!<\/em><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nMy Slow-Intensity training method has been proven to provide a way for you to accomplish this effectively.<\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\nBy slowing down your repetitions during each exercise, you remove the momentum within the exercise, which places the focus and intensity directly onto your muscles and bones.<\/span><\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\">The muscles work to gain strength to support your structure, but your bones actually strengthen as well!<\/span><\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><strong>And that\u2019s what we want, a perfect combination of muscle and bone strength, keeping your body in ultimate health and allowing you to do all the fun things that you enjoy in life!<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><span style=\"color: #0f7d8b;\"><strong><br \/>\nOk, Look – this may not sound super sexy right now, but I can promise you that after consistent strength training, you will create new, strong bones and they are responsible for keeping our brain, heart and other organs safe!<\/strong><\/span><\/span><\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-size: 20px; color: #4c515b;\"><span style=\"font-size: 22px;\"><em><strong>Plus, they help us live life better – tennis, golf, skiing, dancing, walking, hiking – all made easier and better with strong bones!<\/strong><\/em><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><strong><br \/>\nAnd that\u2019s pretty sexy, right? (YES!!!) <\/strong><\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 20px;\"><span style=\"font-size: 22px;\"><br \/>\n<strong><span style=\"color: #0f7d8b;\">\u200bTrust me, you don\u2019t want to wait until you get an injury that could have been avoided and be forced to learn the hard way, let\u2019s get started now and together inside the Kailon Program!<\/span><\/strong><\/span><\/span><\/h2>\n<p> <\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><span style=\"color: #000000;\">It’s Time To Make Life <\/span><strong><span style=\"color: #0f7d8b;\">Easier, Better & More Fun!<\/span><\/strong><span style=\"color: #000000;\"><br \/>\n<\/span><span style=\"color: #000000;\">Join My Kailon Method Program! Here’s <u><em>YOUR<\/em><\/u> special<br \/>\n\u200b<\/span><span style=\"color: #f36e64;\"><strong style=\"font-size: 28px;\">PROMO CODE – AAP221<\/strong><\/span><\/span><span style=\"font-size: 16px;\"><br \/>\n<strong style=\"color: #000000; font-size: 22px;\"><em>52% off 6 MONTHS!<br \/>\n<span style=\"color: #f36e64;\">\u200b<\/span><\/em><\/strong><\/span><span style=\"color: #f36e64;\"><strong><span style=\"font-size: 22px;\"><em>Now $24.00\/mo instead of the full price of $49.99\/mo!<\/em><\/span><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.kailonfit.com\/sign-up\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14534 aligncenter\" src=\"https:\/\/www.kailonfit.com\/wp-content\/uploads\/2021\/08\/free-trial-label-01-80x80.png\" alt=\"\" width=\"122\" height=\"122\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><span style=\"color: #000000;\">\u200b<\/span><strong style=\"font-size: 28px;\"><a href=\"http:\/\/WWW.KAILONFIT.COM\/SIGN-UP\">CLICK HERE<\/a> TO TRY 7 DAYS FREE!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is How Strength Training Increases Your Bone Density and Why That\u2019s Incredibly Important You now know strength training most certainly increases our strength, tones our muscles, and makes us more lean and overall healthier. Being stronger while looking and feeling fit is amazing, but there\u2019s more to it than that. As we age, […]<\/p>\n","protected":false},"author":8,"featured_media":16621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[68],"tags":[75,76,78,79,74,77,60,80,81,59],"class_list":["post-16620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational-videos","tag-7-days-free","tag-bone-density","tag-bone-growth","tag-bones","tag-free-trial","tag-slow-intensity","tag-strength-training","tag-strong","tag-training","tag-weights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Increasing Bone Density With Strength Training - Kailon Fitness & Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kailonfit.com\/increasing-bone-density-with-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increasing Bone Density With Strength Training - Kailon Fitness & Nutrition\" \/>\n<meta property=\"og:description\" content=\"This is How Strength Training Increases Your Bone Density and Why That\u2019s Incredibly Important You now know strength training most certainly increases our strength, tones our muscles, and makes us more lean and overall healthier. 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